Yet another bad week!

So I put on weight again this week! I need a serious kick up the backside.


This week I'm going to start a food diary which I'm going to use to write down everything I eat and drink. And I'm now officially off the booze until my own 30th birthday. The 2 weeks that I've put weight on have been a week when I've had alcohol. Its just not worth it. It shows as well how easy it is to put on the weight and how much work I have to put in to lose it.


So the plan for this week is:


Monday
6am - Gym for 2 hours
7.45pm - Zumba for an hour


Tuesday
7.15pm - Body Combat for an hour


Wednesday
8am - Gym for 2 hours
10am - Zumba for an hour


Thursday
6am - Gym for 2 hours
7.45pm - Body Combat for 45 mins
8.45pm - Funky Dance for 45 mins


Friday
1pm - Gym for 2 hours


Saturday
8.30am - Gym for 2 hours


It does seem a lot of exercise but I've managed it before. I occasionally miss out my gym sessions but as long as I stick to my classes this week.  Getting to gym early does set me up for the day so I'm hoping that it improves my mood which has been a bit low lately. I'm also hoping that my food diary helps as well. Cutting out the crap and getting serious about the exercise is the way forward! 


Here's to a positive week!!

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