Activity Tracker - Thursday 23 February 2012

45 mins - Body Combat
30 mins - Personal Training Session with the instructor. We did a 4 station circuit.

  • Kettlebell swing with a 12lb kettlebell
  • Sit ups with a 6lb exercise ball (full proper sit ups!)
  • Squatting with 2 x 5lb dumb bells and then standing and lifting them other my head
  • Stepping - 20 secs on right foot, 20 secs on left foot and then jumping on
OMG everything hurts!!!

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