Activity Tracker - Monday 27 February 2012

20 mins - Treadmill
30 mins - Nice cross trainer, intensity 10
20 mins - Mean cross trainer, intensity 10
Some matt work - crunches, kettle bell, dumb bells and squats
Circuit of the weights
15 mins - Crossover, intensity 10
15 mins - Arm thing, intensity 6 (I have weak arms)
5 mins - Cool down stretches


60 mins - Zumba

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