The week ahead........

I had a bigger number this week which I was pleased about. I can actually see things coming back  on track.


For the rest of this week I am going to keep it up with my exercise and I want a bigger number next week. I'd love to say double figures 'cause I've done it before but realistically a 5lb loss would be good. 


So the exercise plan for this week is:


Thursday
45 mins - Body Combat
30 mins - Core Blast


Friday
60 mins - Body Combat


Saturday & Sunday off (well I'll maybe go to the gym on Saturday morning)


Monday
60 mins - Aerobics
45 mins - Zumba


Tuesday
60 mins - Step
60 mins - Body Combat


Wednesday
Fat Fighters weigh in

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