No gym for me
So I was going to go back to the gym this week. Not going to happen. I downloaded an app for my phone that was just a wee workout thing, no more than 30 mins. By the end of it my hip was killing me and the day after, oh ya boy, I was back on my naproxen and just willing my shift to finish.
It's not a good sign at all. I'm going to get the weight off first and then try back at the gym. I'm also going to have to get my new doctor to refer me to a physio :-( I haven't been eating properly since I moved down here. I eat roughly once a day and that's not good for me at all. If a patient was telling me this, I'd tell them that they should be eating more often. I'm a terrible patient lol. I'm going onto a diet that makes me eat 3 times a day so I'll be taking my metformin again and that will hopefully help the weight to come off. Once the weight is off, I know my hip will get better. For the moment, I'm going to have to listen to my previous physio and just walk or swim and nothing more.
I think I'm settling into Manchester as well. There are a couple of people that i'm working with who want to have a weekend away in Edinburgh for a night out. I'm finding my way around and I've had a wee venture into central Manchester. I can't wait to have a weekend off so that the girls can come down from Edinburgh and we can have a night out in Manchester, shopping, drinking and dancing!!! Good times and I can't wait!!
So for the meantime, I'll be dieting, dieting, dieting!! Bit of a boring existance but as soon as I weigh myself tomorrow I'll be back to posting about losing weight :-)
It's not a good sign at all. I'm going to get the weight off first and then try back at the gym. I'm also going to have to get my new doctor to refer me to a physio :-( I haven't been eating properly since I moved down here. I eat roughly once a day and that's not good for me at all. If a patient was telling me this, I'd tell them that they should be eating more often. I'm a terrible patient lol. I'm going onto a diet that makes me eat 3 times a day so I'll be taking my metformin again and that will hopefully help the weight to come off. Once the weight is off, I know my hip will get better. For the moment, I'm going to have to listen to my previous physio and just walk or swim and nothing more.
I think I'm settling into Manchester as well. There are a couple of people that i'm working with who want to have a weekend away in Edinburgh for a night out. I'm finding my way around and I've had a wee venture into central Manchester. I can't wait to have a weekend off so that the girls can come down from Edinburgh and we can have a night out in Manchester, shopping, drinking and dancing!!! Good times and I can't wait!!
So for the meantime, I'll be dieting, dieting, dieting!! Bit of a boring existance but as soon as I weigh myself tomorrow I'll be back to posting about losing weight :-)
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