New Book, New Challenge - Negative Self Talk

So the next part of my Jillian Michaels book is to look at the negative self talk that goes on in my head. I have to write it out and then reverse it. So here goes.


Negative
I am fat and ugly. Although I am at uni studying, I won't finish and will never become the nurse that I want to be. I am too stupid. I am destined to be bigger and my PCOS has control and runs my life. I will never manage to get back to my karate training, I can't even master Body Combat


Reversal
I am strong physically and mentally. When I finish uni, the world is my oyster. I am a caring and compassionate person and this will transfer into my nursing practice. I am studious and will be a competent nurse as a consequence. PCOS will not run my life. It is just a part of me that I have to deal with. I am over 3 stones lighter than I was in January 2011 and I have lost 35lbs in the last 8 weeks. I have been managing Body Combat for the last 4 weeks and when I'm ready, I will return to my training. The maturity I have gained since the last time I trained will make me a fighter to be reckoned with.


I thought this was a really good exercise. I don't think the negative thoughts all the time but now when I do think like that I can associate it with the positive things that I've written.

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