Commando Progress Circuits and my 30th birthday


I've been going to Commando training for a few months now and tonight we did another progress circuit. I really haven't been able to see the change in my fitness levels but tonight it was there in black and white.

 The idea of this is to do as many of the exercise as you can in 60 secs. I've put down my previous scores and the ones that I achieved tonight.

 29 May 2012
Push Ups - 37 
Sit ups - 15 
Squat thrusts - 18 
Wide arm push ups - 36 
Sit ups with a twist - 15 
20 metre sprint - 4 

 7 August 2012

Push Ups - 62
Sit ups - 36
Squat thrusts - 32
Wide arm push ups - 66
Sit ups with a twist - 24
20 metre sprint - 9

 I'm so chuffed with my scores. I beat my own ass and did it all on my 30th birthday. I had an amazing day with Matt and this topped it all off. I can actually see the difference in my fitness levels. Go me!!!!!

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