Yoga vs Pilates
I posted on Facebook about a week or so ago which was the preferred class, Pilates or Yoga. The response was very much 50/50. So I decided to try them both and see what I thought. Yoga It was the first of the classes that I tried early on a Sunday morning. I was in a really open mind about it. The other people were nice and very welcoming to the class. The instructor took time to find out about me, any niggles, illness etc and explained about only doing what I was able to do. She said she would correct me on my form and keep me right and mostly not to worry. All positives. The class itself though, hmmmm not sure. I think it's one of these classes that you will eventually see results in unlike the classes I normally do where I sweat a lot or feel the muscles the day after. The relaxation bit at the end was completely wasted on me. I'm physically incapable of relaxing. Pilates The things I had heard from friends about Pilates was more what I was looking for in ...