Activity Tracker - Monday 30 April

60 mins - Aerobics 45 mins - Zumba

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PCOS

I've spoken about the fact that I suffer from polycystic ovaries syndrome before but I don't think I've ever dedicated a full post to it. Just in case anyone hasn't read those posts before, I'll give you a wee bit of background. Polycystic ovaries syndrome affects about 10% of women and although relatively common, some doctors really don't know anything about it. It affects fertility in women and the important thing about it is gettig on top of your symptoms. It has a wide range of presenting symptoms which include acne, lack of periods, problems with periods, mood swings, excessive hair growth etc. It can sometimes look like PMT. For years, my doctors have dismissed my symptoms as being in my head (even though I suffer from the physical complaints of PCOS). Last time I was at the doctors, I had done lots of research into the problems I was having with my irregular blood sugars. I took along evidence and still this horrible doctor refused to listen to me. I to...
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Weigh In - Friday 25 May 2012

Starting Weight - 18st 2.5 lbs Week 1 - Loss 0.5lbs. Weight - 18st 2lbs Week 2 - Loss 0.5lbs. Weight - 18st 1.5lbs Week 3 - Loss 2.5lbs. Weight - 17st 13lbs Week 4 - Loss 3lbs. Weight - 17st 10lbs Week 5 - Gain 3lbs. Weight - 17st 13lbs Week 6 - Loss 2.5lbs. Weight - 17st 10.5lbs So I lost 2.5lbs this week. I'm happy that I lost and I kind of know why I only lost 2.5. My diet has been terrible this week. Not that I've been eating loads of rubbish, I haven't really been eating. I can honestly say its been over a week since I've had 3 square meals a day. Somedays I was only eating one meal. I'm really not sure why I haven't been eating, I just haven't been feeling like it. My weight watchers leader also said that as I'm doing such intensive training, I should be eating more to stop my body going into starvation mode. Not sure I understand that but we'll give it a good. Anyway, it was a loss and a loss is a loss. Next week I'm going to tr...
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PCOS

Tonight's blog is about something that I have discussed before but not very often.  I suffer from polycystic ovaries syndrome. I was diagnosed when I was about 20 but have had problems long before that. When I lived in Edinburgh I was seen almost every 6 months and would  get help for my symptoms as and when they arose. However I don't live in Edinburgh anymore and at my new doctors I have had absolutely no support whatsoever. All the symptoms that I get I battle on my own. Tonight was a perfect example of that. I went to the doctor to ask for help. I came out with nothing and she is going to refer me to the wrong department of the hospital. So tomorrow I'm going to have to call them again and tell them that I'm about to be referred to the wrong place.  With my doctors, I feel like its a total lack of knowledge. And they don't seem to want to expand it. We're taught in uni about knowing about the 'expert patient' ie patient's who know their con...
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